Curriculum
- 6 Sections
- 49 Lessons
- 7 Weeks
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- Module 1: Know YourselfModule 1 begins with a short introduction about how you can get the most out of this course. Then, you dive right in. The first step to being authentic is to find out who you really are. This module helps you develop self-awareness. You’ll discover many details about your personality and how you got that way. We’ll also discuss how your past experiences have influenced you and help you clarify your values and true passions.8
- 1.1Lesson 1 – Introduction1 Day
- 1.2Lesson 2 – The First Step To Being Authentic1 Day
- 1.3Lesson 3 – Top 10 Ways To Develop Self Awareness1 Day
- 1.4Lesson 4 – Who Are You1 Day
- 1.5Lesson 5 – Increase Self-Understanding1 Day
- 1.6Lesson 6 – Discovering Your Personal Set Of Values1 Day
- 1.7Lesson 7 – 15 Questions To Ask Yourself1 Day
- 1.8Lesson 8 – Module 1 Summary And Reflection1 Day
- Module 2: Give Yourself A Self-Concept MakeoverWhat goes into forming your self-concept? Are the things you believe about yourself really true? It’s hard to be authentic if you have mistaken beliefs about yourself! This module takes you through the steps to give yourself a self-concept makeover. It helps you to reevaluate your past, form a healthy self-concept, and build your self-esteem.5
- Module 3: Accept YourselfAn important part of authenticity is accepting yourself. In the process of accepting yourself, it’s important to forgive yourself for your past mistakes and develop a positive self-image so you can move forward toward creating a life that you’ll enjoy.9
- 3.1Lesson 14 – Self-Acceptance: What It Is and How To Get It1 Day
- 3.2Lesson 15 – 4 Ways To Come To Terms With Your True Self1 Day
- 3.3Lesson 16 – Let Go Of Past Mistakes1 Day
- 3.4Lesson 17 – Forgive Yourself1 Day
- 3.5Lesson 18 – Leave Your Inner Critic Behind1 Day
- 3.6Lesson 19 – Break Free From Crippling Self-Doubts1 Day
- 3.7Lesson 20 – Eliminate Your Negative Self-Image1 Day
- 3.8Lesson 21 – Build A Healthy Self Image1 Day
- 3.9Lesson 22 – Module 3 Summary And Reflection1 Day
- Module 4: Love Who You AreIn this module, you’ll move past acceptance and learn how to actually love yourself – inside and out – body, mind, and soul. You’ll discover how to embrace your individuality. You’ll understand how you can let go of seeking approval from others while you build your belief in yourself.10
- 4.1Lesson 23 – Embrace Your Individuality1 Day
- 4.2Lesson 24 – Avoid Seeking Approval From Others1 Day
- 4.3Lesson 25 – The Flaw Of Comparing Yourself1 Day
- 4.4Lesson 26 – Learn To Like Yourself1 Day
- 4.5Lesson 27 – Believe In Yourself1 Day
- 4.6Lesson 28 – Love Your Body1 Day
- 4.7Lesson 29 – Love Your Emotional Self1 Day
- 4.8Lesson 30 – Love Your Intellectual Self1 Day
- 4.9Lesson 31 – Love Who You Are Love Your Spiritual Self1 Day
- 4.10Lesson 32 – Module 4 Summary And Reflection1 Day
- Module 5: Determine Your Life PurposeNow that you know, love, and embrace who you are, you’re ready to begin planning a future that will truly make you happy. This module will give you strategies that will lead you to discover your life purpose and incorporate it into your plans, goals, and daily life.7
- 5.1Lesson 33 – The Benefits Of Discovering1 Day
- 5.2Lesson 34 – Questions To Reveal Your Life Purpose1 Day
- 5.3Lesson 35 – Finding Your Purpose Through Writing1 Day
- 5.4Lesson 36 – Meditation Can Unlock The Subconscious1 Day
- 5.5Lesson 37 – Still Stumped? 7 More Questions to Reveal Your Life Purpose1 Day
- 5.6Lesson 38 – Make Your Purpose A Part Of Your Life1 Day
- 5.7Lesson 39 – Module 5 Summary And Reflection1 Day
- Module 6: Living AuthenticallyThis module will give you the power to live authentically. Learn to set priorities according to what’s important to you. Develop the courage to be yourself around others and feel good about it. Practice listening to your intuition. And create a future in which you live the life you desire.10
- 6.1Lesson 40 – On Being Authentic1 Day
- 6.2Lesson 41 – What’s Important To You1 Day
- 6.3Lesson 42 – Dare To Be Yourself1 Day
- 6.4Lesson 43 – Revealing Your True Personality1 Day
- 6.5Lesson 44 – Finding The Courage To Express Your Feelings1 Day
- 6.6Lesson 45 – Remember To Present Yourself Honestly1 Day
- 6.7Lesson 46 – The Power Of Your Inner Voice1 Day
- 6.8Lesson 47 – Developing The Courage To Cultivate Originality1 Day
- 6.9Lesson 48 – Create A Compelling Future1 Day
- 6.10Lesson 49 – Module 6 Summary And Reflection1 Day
You’ll find out what it is to live authentically.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
Requirements
- No Pre-Requisites
Features
- In this course, you’ll learn how to: Discover who you really are Find out your true passions Build your self-esteem Let go of past mistakes and accept yourself Break free from crippling self-doubts Embrace your individuality Love yourself Find your life purpose Show the world the real you Create a joyful life by living authentically
- Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
Target audiences
- Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.